Please read all info under the ABOUT section of the registration page before registering. After registering, you will receive a post-purchase confirmation email. If you DO NOT receive this email, contact Christina Kempf at [email protected] immediately.
The program is $79 for the 12 week Train for a 5K. The training program will include:
THE TRAIN FOR A 5K PROGRAM WILL INCLUDE:
• Training plan for 5K race (detailed workouts and schedule)
• Online training log to record your workouts
• Group training sessions with your coach
• Additional access to your coach via email
• Motivation and accountability from your coach and training partners
• Fun competition
• BE SMART Wellness Program running products
We’ll also cover areas such as
• Proper running form/technique
• Proper footwear selection
• Running gear (clothing and accessories)
• Strength and flexibility (as it relates to running)
• Injury prevention and recovery
• Nutrition/hydration strategies (as it relates to training and racing)
• Run/walk approach to training and racing (if appropriate)
MEETING DATES / TIMES:
Training dates with Coach Ben for the Dunedin Causeway TUESDAY GROUP location include September 16, 23, 30, October 7, 14, 21, 28, November 4, 11, 18, and December 2. There will be an optional race day on December 6. No group meetings the week of Thanksgiving. Meeting time is 5:00-6:00pm. The first meeting date will be orientation and paperwork followed by a brief workout. Participants will be encouraged to meet together to practice every week, as well as to do training on their own according to practice schedule provided during program. The goal race will be the Ties and Tennis Shoes 5K (Strides for Education) at Tropicana Field in St. Petersburg on December 6. This is not required and those in program may select to run another race or no race at all. The $79 fee does not include the cost of any race admission.
COST:
Ticket price is $79 for the 12 week train for a 5K and is to be paid by cash or check at the first day of training. Add a $10 late fee for late registration. Checks should be made out to Synergy Endurance Sports. NOTE: The registration page says "free" only because payment is not being collected through the registration site. Program will be cancelled if the minimum number of paid participants (15) is not met by that date. The $79 fee does not include the cost of any race admission.
MEETING LOCATION:
Group will meet near the kayak/sailboat rental shop on the way out to Honeymoon Island State Park.